Tips and Benefits of Creating a Personal Hygiene Routine

Good personal hygiene is very important and is one of the best ways to protect yourself from common diseases and conditions. With the onset of the covid-19 pandemic, it is not only an utmost priority to maintain personal hygiene for yourself but also avoid the spread of germs and diseases alike. What is personal hygiene? Personal hygiene refers to maintaining cleanliness of one’s body and clothing to preserve overall health and well-being. It includes a number of different activities related to the following general areas of self-care. Here are some important tips to maintain a personal hygiene routine: Bathe regularly: Wash your body and your hair often. Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease. Trim your nails: Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, o...