Tips and Benefits of Creating a Personal Hygiene Routine

 Good personal hygiene is very important and is one of the best ways to protect yourself from common diseases and conditions. With the onset of the covid-19 pandemic, it is not only an utmost priority to maintain personal hygiene for yourself but also avoid the spread of germs and diseases alike. 

What is personal hygiene? 

Personal hygiene refers to maintaining cleanliness of one’s body and clothing to preserve overall health and well-being. It includes a number of different activities related to the following general areas of self-care.

Here are some important tips to maintain a personal hygiene routine:

1. Bathe regularly: Wash your body and your hair often. Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease.
2. Trim your nails: Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds.
3. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good oral hygiene along with regular dental checkups.
4. Floss regularly: In addition to brushing your teeth, floss your teeth once a day for optimal oral hygiene.
5. Wash your hands: Washing your hands with a hand cleaner is one of the most effective ways to reduce the spread of disease.
6. Wear Clean Clothes: After you wear clothes, wash them with a detergent and dry them immediately upon rinsing. Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations.
7. Cover Your Mouth When Your Cough or Sneeze: This is extremely important to avoid spreading germs to people around you.
8. Get Restful Sleep: Restful sleep is essential to wellbeing, no matter your age. It is recommended for all adults to sleep between seven to nine hours a night.

Whatever your process may be to maintain good personal hygiene, make either a mental checklist or write it down. This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy. Keeping the body clean has positive effects on a person’s social life and their physical and mental health. Developing and maintaining a personal hygiene routine is key to having a healthy body and mind.

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